How to strengthen the immunity system, adopt these 10 tips today itself

So, friends, all of you are welcome once again in today’s article. So friends, in today’s article we are going to tell you how to increase the immunity system and will give you complete information about it, so let’s start. How to strengthen the immunity system, adopt these 10 tips today itself

What is the immunity system

So friends, as you know that those people who have strong immunity, minor diseases do not bother them at all. This happens because the immunity system is a protective shield of our body from one side which does not cause diseases. A team is formed in front of all those germs including viruses and bacteria and this system is not just a single cell but a group of many cells and it is also a huge defence system of the body.

Therefore, people keep searching for solutions to strengthen their immunity and also to avoid coronavirus, experts were clearly saying that because people with weak immunity were getting affected by it quickly, hence one must try to strengthen the immunity. But a question comes in everyone’s mind: how to strengthen immunity and how it can be strengthened.

Eat Natural Diet

So friends, if you are also serious about your health, your fitness and want to increase your immunity system, then Vitamin C is very important for your immune function, but it is not the only ingredient that you need, vitamins, minerals, proteins and Essential nutrients, including healthy fats, play an important role in immune function. Studies show that deficiencies in these micro and macro nutrients can impair immune system function.

The main reason for such workers is not only taking less food but also taking big food as the process food is deficient in nutrients, they are heavy in weight, they contain sugar, breast fat and finally floating elements which cause swelling, such a situation. When the immune system’s ability to fight infections gets affected, the best thing to do is to take a completely Ayurvedic diet.

Do not let there be lack of water in the body

We rarely think about water in terms of immunity. Many Ayurvedic experts bring this mistake to light. Water is important for the functioning of cells and metabolism. For this reason, it is common for the immune system to be weak and vulnerable to infection.When the water level in the body is low, it has a direct effect on the mucous membranes of the respiratory and digestive tract. The mucus layer in your respiratory tract helps trap and filter germs before they can cause infection. Therefore, disruption of the mucus membrane may increase the risk of infection.

get enough sleep

Ayurveda emphasises the importance of disciplined sleep timings. Unfortunately, most of us forget this advice. It would be beneficial to pay attention to this now, especially in times of risk due to COVID-19. Many studies have proven that adequate sleep has a direct effect on immune function. Some studies show an increased risk of airborne and respiratory infections in people who sleep less. If you have difficulty in sleeping, you can take natural Ayurvedic medicines for this, like Brahmi and Jatamansi.

do jal neti

Jal Neti does not increase immunity directly, but helps indirectly. This ancient Ayurvedic method of nasal irrigation has proven benefits for respiratory health. This can reduce the risk of respiratory infections, which will be helpful in the current crisis. Doing Nasya after Jal Neti is also beneficial.

reduce your stress

This advice isn’t easy to follow, especially during these stressful times. Unfortunately, stress has a major impact on health. Apart from increasing the risk of inflammation and lifestyle diseases, it also weakens immunity. The role of meditation is most effective in reducing stress levels. This provides instant relief in every situation, at any time. You should also take out some time for other activities that give you joy and peace. If needed, Ayurveda’s adaptogenic herbs, such as Ashwagandha and Brahmi, can provide relief from chronic stress and anxiety.

take the right supplements

Not all natural supplements help in boosting immunity, but some definitely do. It is also important to note that not all vitamin and mineral supplements are natural; Most contain synthetic ingredients. Ayurvedic things that increase immunity are considered extremely effective because they are made from herbs. You can take ginger, garlic, basil, amla and mint to increase immunity.

Other ingredients that positively affect immunity are Jyeshtimadhu, Guduchi and Ashwagandha. Some herbs are not readily available in their raw form, but you can get these benefits by taking supplements containing herbal extracts.

Quit smoking and avoid alcohol

You have heard this many times, but it bears repeating. Cigarettes are bad for you and can also increase the risk of coronavirus. Medical experts fear that smoking increases the risk of life-threatening complications of COVID-19, such as pneumonia Studies over the years have shown that smoking (including e-cigarettes) damages the lungs and reduces antibody formation. This increases the risk of infection, especially the risk of respiratory infections. Consuming excessive alcohol increases inflammation and weakens immune function.

stay active

In Ayurveda, physical activity is considered essential for good health. Right now since your gyms, parks and swimming pools may be closed, this need cannot be ignored. Exercise at home, even light activities can be beneficial, such as squats, skipping, or dancing. The best thing is yoga. A variety of research shows that regular physical activity improves antibody production and immune function.

do pranayam

Ideally, pranayama should be included in your yoga and meditation routine. These yogic breathing exercises have proven benefits in protecting against respiratory and airborne infections. Doing pranayam like Kapalbhati and Bhramari strengthens the lungs and increases the ability to prevent infections and diseases. Not only this, they also reduce stress.

Think Positive

The power of positive thinking can be easily dismissed, but this advice is wise. Sages and gurus have emphasised positive thoughts for a long time, but its health benefits are not proven. Researchers have found that people who were optimistic in their youth lived longer than pessimistic people. Negativity increases anxiety and stress

And most importantly, it weakens the immune system. On the other hand, research says that laughing increases immunity. This also strengthens the old saying that ‘laughter is the best medicine’.

So friends, we hope you liked today’s article.